What is anxiety and how does cannabis help?

Dennis Jenn

1/1/20251 min read

Anxiety is a natural response to stress, and it is a normal part of the human experience. However, for some people, anxiety can become overwhelming and interfere with their daily life. Anxiety disorders are a group of mental health conditions that are characterized by excessive and persistent worry, fear, or nervousness.

Cannabis has been reported to have anxiolytic effects, meaning it can help alleviate symptoms of anxiety. However, it is important to note that the effects of cannabis on anxiety can vary depending on the individual and the type of cannabis used. Here are a few things to consider when using cannabis to help with anxiety:

  1. CBD vs. THC: Both CBD and THC are active compounds found in cannabis, but they have different effects on the body. THC is the compound responsible for the "high" associated with cannabis use, and it can sometimes exacerbate symptoms of anxiety in some people. CBD, on the other hand, has been shown to have anxiolytic effects and may be a better option for people with anxiety.

  2. Dosage: The dosage of cannabis can also affect its effects on anxiety. In general, lower doses of cannabis may be more effective at reducing anxiety, while higher doses may actually increase anxiety.

  3. Strain Type: Different strains of cannabis can have different effects on anxiety. Some strains may be more calming and relaxing, while others may be more energizing and stimulating. It is important to experiment with different strains to find the one that works best for you.

  4. Method of Consumption: The method of consuming cannabis can also affect its effects on anxiety. Smoking or vaping cannabis may produce more immediate effects, while edibles may take longer to take effect but can produce longer-lasting effects.

It is important to note that while cannabis may be helpful for some people with anxiety, it is not a cure for anxiety and should be used in combination with other treatments, such as therapy or medication.

woman walking on pathway during daytime
woman walking on pathway during daytime